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What You Can Expect
Issue #2:
Rucking…The Right Way
Ready to step up your game with rucking? It’s more than just strapping on a backpack—it’s a full-body workout that builds strength, endurance, and grit. The key is starting smart: get a comfortable, well-fitted bag, begin with a manageable weight (10–20% of your body weight), and focus on solid posture to stay injury-free. Start on flat ground, then level up to hills and rough terrain as you get stronger. And don’t overlook your footwear—stability and grip make all the difference. Want to master the fundamentals and build an unstoppable rucking routine? Let’s dive in!
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