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Enjoy GHT Content About Functional Hybrid Training and More
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Memorial Day Murph Challenge: Honor, Suffer, and Grow Stronger
The Murph Challenge is more than just a grueling hero workout—it’s a powerful way to honor Navy SEAL Lt. Michael Murphy and push yourself with purpose. Wearing a weighted rucksack…
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BDNF, Breath & Brainpower: The Hidden Science of Resilience
Unlock the power of cyclic hyperventilation! Discover how breathwork, mindfulness meditation, and cardio can enhance mood, focus, and stress management.
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Cold Plunge for Strength & Resilience: The Science & Benefits
Discover how cold plunges may enhance strength and resilience by reducing inflammation, alleviating sore muscles, and improving mood through the power of frigid water.
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Rucking Basics: How to Get Started
Discover the essentials of rucking with our guide on gear prep, walking techniques, and workout structures to elevate your fitness journey.
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What Is Rucking
Rucking Tips: Level Up Your Workouts Rucking is a simple yet powerful way to boost your fitness routine. In essence, it’s just hiking with weight. Whether you’re walking, jogging, or…