Training
MTB (GHT 1.0)
Get prepared for your next mountain biking adventure. Don’t be a sissy and embrace the pain when following this plan.
Purpose
Why Do This Plan
Discuss how Jose and I connected and felt the strong desire to … Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed condimentum tellus non sapien euismod mollis. Proin interdum est nec erat lobortis cursus. Mauris ipsum lacus, faucibus sit amet ante a, porta ullamcorper arcu. Mauris commodo convallis quam. Cras tincidunt vehicula finibus. Click Jose or Steve to learn more about their individual stories.
Overview
What Are the Cliff Notes?
The MTB plan is a 13-week plan. The following are the high-level details to help you make a decision:
- Three to four 60 min strength/mobility sessions/week
- Three to four 60 to 120 min mountain biking training sessions/week
Phases
Periodizing the Plan
Prep
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Base
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Build
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Peak
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The Gear
The Right Tools for the Job
Dumbbells
Barbells/Plates
Kettlebells
Pull-up bar
Step/box/cooler
Glute bands
Cardio Machine (Assault bike, rower, Ski Erg)
Treadmill (or place to cover ground)
José Guevara-Cortez, DPT
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Steve Berkey, DPT
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Leadville 100 MTB Race
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Creators
The Brains Behind the Plan
With a combined experience of 20 years in endurance training, weight lifting, and physical therapy training, Steve and Jose created this plan to remove the confusion from how to set up a hybrid functional plan specific for mountain biking to challenge ourselves and you. If you want to learn more about Steve and Jose’s backgrounds,click on the images to begin stalking.
Pricing
MTB (GHT 1.0)
$199
$299
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Demo
Take a Tour and See for Yourself
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FAQ’s
Answers to your most pressing questions:
1. Question 1
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2. Question 2
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3. Question 3
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